Happy Minds
BreatheGirls
A new safe space where girls practice the power of positive thinking... one breath at a time.
BreatheGirls
A new safe space where girls practice the power of positive thinking... one breath at a time.
With an uncertain start to the school year, now more than ever, we need to care for each other and keep our minds happy.
Starting September 9 and for the entire month--we will be holding OUTDOOR Happy Minds sessions on Wednesdays at 4 p.m at Father Caulfield parkette at 19 Cameron Crescent.
The sessions will be one-hour long and cost is $20.00. Please register & pay in advance at breatheleaside@gmail.com
The September sessions are open to girls AND boys!
**To stay safe, please bring your own yoga mats**
We will assess moving indoors as weather gets colder..stay tuned for more updates!
If you want to know more about our program, we would love to hear from you by email at
Breathe and be Happy!
It's all about Happy Minds! BreatheGirls is a new after-school wellness club for girls ages 8 to 16 years old. Our unique and uplifting program is about building a community of happy girls and draws on the proven practices of mindfulness and positive psychology with a little yoga thrown in! A "Girls Talk" segment also offers an informal and inclusive space to talk about anything that's on their mind.
Our goal is to help EMPOWER girls with a healthy and happy mindset. Through fun and easy-to-learn techniques, girls learn to reduce stress and anxiety, manage their emotions, improve focus and concentration, cultivate compassion and build emotional resilience.
Mindful meditation is the practice of intentionally connecting the breath to the present moment. Our guided instruction also combines yoga and "happiness exercises" to help girls quiet their minds and boost their sense of optimism. It's all about training our girls to become happy warriors, one breath a a time!
Happy Minds is a two-hour program that runs twice a week, from 4:00 - 6:00 p.m.
We believe a natural transition from the end of school day includes a snack break as girls settle in and literally catch their breath.
Mindfulness matters now more than ever. These are uncertain times that only add to the pressure of growing up under the enormous influence of social media. BreatheGirls is a safe inclusive space that is all about teaching girls the positive power of their own breath.
Happiness is a state of mind and our program teaches girls evidence-based strategies to literally build the happy muscle in their brains and develop an optimistic outlook. Happy girls are strong girls!
We want girls to inspire themselves and each other. Coming together to share their breath builds a happy community and group talks in every session offer a chance to share thoughts and feelings in a safe and positive space.
Now offering our "Happy Minds" program to boys on Mondays!
St. Cuthbert's Anglican Church 1399 Bayview Ave, East York, Ontario
Tuesdays
October 8 - December 10
St. Cuthbert's Anglican Church 1399 Bayview Ave, East York, Ontario
St. Cuthbert's Anglican Church 1399 Bayview Ave, East York, Ontario
Tuesdays
January 14 - March 10
St. Cuthbert's Anglican Church 1399 Bayview Ave, East York, Ontario
CANCELLED
We would love to hear from you! Please contact us with any questions, inquiries, or just to say hi!
St. Cuthbert's Anglican Church, 1399 Bayview Ave., Toronto, Ontario M4G 1V2, Canada
Follow us on twitter @BreathGirlsTO
Happy Minds - Seasonal After School
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