"This program is extraordinary and I highly recommend it.
The tween and teen years are difficult. Breathe gives girls tools to navigate this tricky time and focus on mental wellness and kindness to others. But it isn't a passive meditation class, its active sessions, fun activities and a safe environment that leaves my daughter feeling positive about herself and her contribution in the world.
If my daughter were only allowed one after school activity, this is the one I'd choose for her. And I can't thank the BreatheGirls team enough for creating it."
Josie - Mom
“I feel I can talk about anything there, it’s an open space. You realize everyone is going through the same thing, that you’re not the only one going through it.”
Maria - age 12
“I feel happy and relaxed at the end of every session. It helps me relate to other people more, especially when we talk about stuff like stress and how it’s similar to yours”
Irini - age 12